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Friday, April 10, 2015

Effective Ways to Get Age Proof Skin in 30s

Thirty is a pivotal age for women to preserve the health of their hair and skin. And while aging is inevitable, there are definitely things you can do as a woman to turn back time. Follow these practical tips and you can look years younger than your chronological age:

Brown Spots
One of the most common signs that your skin is starting to age is when you start seeing brown spots, especially on your face. Properly known as melasma, those big blotchy patches you see on your cheeks and forehead are usually related to pregnancy. They appear on the skin of pregnant women in their thirties who have never been pregnant before. There are several reasons for brown spots to appear on the skin, but whatever the reason, they sure don't look good and can make you years older than your real age. Experts advise that melasma be treated using light chemical peels. If you are tight on budget, using a topical cream that contains kojic acid should also do the trick.

Thinning Hair
Thinning and falling hair is also common among women in their thirties. Usually a result of hormonal shift, thinning hair can also be result of vitamin deficiency and stress. Taking multivitamins and eating a well-balanced diet should help prevent thinning hair. If you are already suffering from it, you can turn back time with the help of synthetic hormones or prescription drug that can inhibit the growth of testosterone.
Another common sign of aging, wrinkles are usually a result of spending too much time under the sun. It can also be a result of too much smoking, excessive drinking, and poor eating habits. Wearing sun block with at least 30SPF should be able to help prevent the early onset of skin wrinkling. And while it's impossible to totally get rid of wrinkles without surgery, using retinoid can help delay them.

  • Around 80 percent of women have cellulite, a skin condition often caused by poor collagen production in the skin around the thigh area. While there is no known cure for cellulite, simple weight-training exercises can improve its appearance. The use of over the counter retinoid creams can also help stimulate collagen and offer relief.
  • Cellulite, brown spots, wrinkles, and thinning hair are just some of the signs of aging among women. By putting the tips here into practice, you can undo the damage caused by some of these beauty erosions.

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